Programs

Daily Breathwork - taps the vagus nerve, lowers cortisol, and resets your nervous system. It is a proven way to release stress, restore balance, and reconnect to your radiant self. Our breath is our sacred medicine. This retreat will show you how to use it to heal and reveal just how magical you really are. 9D Breathwork is a whole next level of traditional breathwork. You will not be disappointed by these daily journeys. Yoga - calms the nervous system, supports overall well-being while strengthening the body, improving balance, flexibility and posture. Somatic Movement - rewires the brain-body loop by releasing stored tension, improving vagal tone, and restoring presence-so you feel safe, strong and fully alive again. Island Adventures - explore hidden waterfalls, snorkel in turquoise coves, and forage plant medicine on jungle hikes - each island adventure reconnects you to nature, wonder and wild wisdom. Caribbean White Party - We end the week dancing under the stars in all white as a local DJ spins island-infused grooves form the 70s, 80s, 90s, and today. A soulful celebration of joy, rhythm, and radiant release. Sacred Space and Slowness - our schedule honors your nervous system-balancing guided practice with open space to rest, reflect, and simply be. Integration is where the true magic takes place. Daily journal prompts - tune your frequency through focused gratitude. This daily practice aligns your thoughts with abundance, helping you attract the people, places and purpose you desire. Laughter as Medicine - healing doesn't have to be heavy. Through laughter, movement, and play, we activate the body's natural medicine-boosting immunity, mood, and soul level joy.

✨ ROOTED & RADIANT RETREAT ✨ A nervous system reset in beautiful Jamaica Let the ocean breathe life back into your bones. Let the sun melt what you've been carrying. Let the soft sand remind you that rest is sacred. Join us on the lush northern coast of Jamaica for an unforgettable 8-day transformational retreat steeped in sacred breathwork, embodied movement, and island rhythms that return you to your body—and your truth. Whether you’re ready to release, remember, or rise—this retreat is your portal. Daily Breathwork & Somatic Practices Guided Meditations and Yoga Sunrise & Sacred Fire Ceremonies Ecstatic Dance and Wellness practices Wild Nature, Hidden Waterfalls, Ocean Dips, Snorkeling & Island Adventures Fresh Juices, Tropical Meals & Soulful Connection Let's heal while having fun!