Nikki Gomez, LPTA, RYT-200

Nikki is a wife, mother, and compassionate guide devoted to helping others reconnect with their bodies, hearts and truth. With a background as a Licensed Physical Therapist Assistant and a lifelong lover of movement, she has spent decades teaching dance, creating fitness programs and treating patients while exploring the deep connection between body, mind, and spirit. Her work is rooted in the belief that movement is medicine and a path back to presence, balance, and wholeness.

Her journey began in 2005 as a personal trainer and group fitness instructor, where she discovered her passion for helping others feel strong and embodied. Later, her work evolved to embrace more holistic and therapeutic approaches, leading her to become a licensed healthcare clinician, trained in Somatic practices and a Registered Yoga Teacher (RYT-200).

Drawing from her background in rehabilitation, movement, and nervous system regulation, Nikki weaves together science and soul to create safe, nurturing spaces for healing and self-discovery. Whether through dance, yoga, physical therapy, or somatic work, her mission is to help others reconnect with their inner wisdom, release stored tension, and rediscover a sense of peace, presence, and wholeness.

Upcoming Programs by Nikki Gomez, LPTA, RYT-200

Slow Flow with Nikki

Package Dates

Yoga is so much more than movement, it’s a gentle return to yourself. Through mindful breath, slow intentional movement, and moments of stillness, yoga helps calm the nervous system, release built-up tension, and create a deeper connection between body, mind, and heart. In a world that often asks us to move faster and do more, slow flow offers an opportunity to soften, slow down, and simply listen. This practice isn’t about perfection or performance. It’s about creating space to breathe, reconnect, and feel supported exactly as you are. Over time, yoga can help improve flexibility, mobility, sleep, stress levels, emotional […]

Rooted Reset - A half-day nervous system restoration retreat

Also With Dori Curtis - Facilitator of Transformation

July 18, 2026

Who This Is For Rooted Reset is for those who feel ungrounded, overwhelmed, or disconnected from their body and inner rhythm.If you are high-functioning yet internally exhausted…If your nervous system rarely gets to rest…If you feel like you’re holding everything together while quietly longing to exhale… This experience is for you. Rooted Reset is especially supportive for those navigating stress, anxiety, life transitions, burnout, or a season of deep recalibration. You don’t need prior breathwork or somatic experience — just a willingness to slow down and listen inward. The Rooted Reset Journey Rooted Reset is a half-day immersion designed to […]

Rooted & Radiant Women's Retreat Jamaica

Also With Dori Curtis - Facilitator of Transformation

February 13 - 21, 2027

ROOTED & RADIANT RETREAT Jamaica 2027 February 13–21 | February 27–March 7 What if nine days could change the trajectory of your life? Join us on the lush north coast of Jamaica for a transformational retreat experience designed to help you reconnect with yourself beneath the noise, obligations, stress, and roles you've been carrying for […]

Rooted & Radiant Women's Retreat in Jamaica

Also With Dori Curtis - Facilitator of Transformation

February 27 - March 7, 2027